Linn-Mar Lion Relays 2006

Muscatine

MEET RESULTS

LINN-MAR LION RELAYS

Tuesday, April 18, 2006

VARSITY TEAM SCORES: 1^st DAVENPORT CENTRAL 124, 2^nd Cedar Rapids Washington 109, 3^rd Muscatine 106, 4^th Linn-Mar 104, 5^th Davenport West 77, 6^th Cedar Rapids Xavier 59

JV TEAM SCORES: 1^st DAVENPORT CENTRAL 153, 2^nd CR Washington 95, 3^rd Davenport West 80, 4^th Cedar Rapids Xavier 79, 5^th Muscatine 64, 6^th Linn-Mar 30

COACH’S COMMENTS

Terrific meet! This was the first time in at least ten years that both Varsity and JV were champions at the same meet! What was most encouraging—from a coaching perspective—is that you won this meet with people competing in events that they wouldn’t ordinarily do (e.g., Sahvanuh in the 800 medley), or not in events they usually do (e.g., no Sahvanuh in the 4x400). This means that people were stepping up all over the place! This bodes well for our team next year, when seven seniors graduate; but more immediately, it gives us the flexibility to create different line-ups at the Ladies Classic or MAC and still be very competitive!

Before we get too satisfied with ourselves, remember that we still have two solid weeks of hard training to go, and some serious competition coming from Pleasant Valley, Clinton, and Burlington (along with North Scott, North, Bettendorf, and Muscatine). Also, we ended the day Cassie-less, due to a pair of injuries. Sometimes that is just bad luck, like getting sick; but you should do everything in your power to be injury-free! That means stretching thoroughly after every workout (some of you just “go through the motions”), seeing the trainer when your coach tells you to do so, lifting hard in the weightroom to maintain and improve your strength, eating well, getting lots of sleep… Being an athlete is not just a two-hour-a-day commitment. Let’s be sure we’re at our best for championship week!

JV Shot Put

	1^st	2^nd	3^rd	best	place
Ali W	30’ 11.5”	31’ 2”	28’ 3”	31’ 2” SB	1^st
Nicole	21’ 9”	19’ 10”	20’ 8.5”	21’ 9”	?

Varsity Shot Put

winner Alissa Marten, Muscatine, 35' 6.5"

	1^st	2^nd	3^rd	4^th	best	place
Erin	32’ 9”	30’ 2”	29’ 8”	31’ 1.5”	32’ 9”	6^th
Casey	f	27’ 3.5”	28’ 5”	26’ 9”	28’ 5”	?

JV High Jump

winner Michelle Marsden, Davenport West, 4’ 0”

	4’ 0”	place
Chelsea	xxx

Varsity High Jump

winner Mikaela Fisher, CR Washington, 5’ 3”

	4’ 0”	4’ 2”	4’ 4”	4’ 6”	4’ 8”	place
Jasmine	o	o	o	o	xxx	4^th
Shay	o	o	xxo	xxx		5^th

JV Discus

winner Christine Stock, Davenport West, 95' 3"

	1^st	2^nd	3^rd	best	place
Allie C	80’ 10”	73’ 4”	71’ 5”	80’ 5” SB	2^nd
Casey	72’ 4”	f	76’ 11”	72’ 4”	5^th

Varsity Discus

winner Sarah Saladino, Davenport West, 97' 9"

	1^st	2^nd	3^rd	4^th	best	place
Ali W	8=5’ 5”	85’ 10”	74’ 10”	f	85’ 10”	3^rd
Erin	f	f	f	f	nm

JV Long Jump winner Ebonie Butler, Muscatine, 13’ 2.5”

	1^st	2^nd	3^rd	best	place
Jessica	12’ 0.5"	11’ 9”	12’ 0.5”	12’ 0.5” SB	3^rd
Catequa	11’ 6.5”	11’ 0.5”	11’ 11”	11’ 11”	4^th

Varsity Long Jump

	1^st	2^nd	3^rd	4^th	best	place
Christina	16’ 4.5”	15’ 8.75”	17’ 0”	17’ 0.5”	17’ 0.5"	1^st
Alexis	13’ 7”	12’ 2.5”	13’ 6.5”	12’ 7.5”	13’ 7.5”	?

JV 3000

winner Mara Jones, CR Xavier, 13:23.1

		200	400	600	800	1000	1200	1400	1600
Rebecca	place	8^th	=th	=8^th	=8^th	8^th	8^th	8^th	7^th
	split	44.2	47.9	52.1	55.4	54.2	51.8	53.7	54.9
		1800	2000	2200	2400	2600	2800	3000
	place	6^th	6^th	6^th	7^th	6^th	7^th	6^th (2^nd)
	split	58.1	58.0	58.2	57.6	58.0	57.3	44.1	13:25.1

Varsity 3000

winner Meredith Bell, CR Washington, 11:35.5

		200	400	600	800	1000	1200	1400	1600
Kelsey Hk	place	4^th	4^th	5^th	4^th	6^th	6^th	7^th	8^th
	split	42.8	47.5	50.6	52.1	54.8	55.3	57.0	55.7
		1800	2000	2200	2400	2600	2800	3000
	place	8^th	7^th	7^th	6^th	5^th	5^th	7^th (6^th)
	split	58.8	56.3	56.4	58.4	58.0	55.2	51.9	13:30.0
		200	400	600	800	1000	1200